Injury & rehab
Sports injury rehabilitation
Diagnosis and progressive rebuild for sprains, strains, tendon and ligament injuries — designed to return you stronger than before.
Treatments & pricing
Care that meets you where you are
Every treatment starts with a thorough assessment and a plan you understand. Transparent pricing, no hidden fees, and direct billing with most major insurers.
Browse by need
Find the right treatment
Pain relief
Back & neck pain therapy
Hands-on manual therapy plus a tailored exercise programme to ease pain, restore movement and keep it from returning.
Injury & rehab
Post-surgical recovery
Structured rehabilitation after ACL, knee, shoulder or hip surgery — guiding you safely from first steps to full performance.
Massage
Sports & deep tissue massage
Release tight muscles, ease tension and boost circulation — for athletes in training or anyone carrying everyday stress.
Sports & performance
Running gait analysis
Slow-motion video analysis to uncover the movement faults behind recurring injury — plus a plan to run further, pain-free.
Sports & performance
Strength & conditioning
One-to-one rehab gym sessions to build resilience, prevent injury and unlock new performance — guided every rep of the way.
Pain relief
Shockwave therapy
Targeted acoustic-wave treatment for stubborn tendon pain — plantar fasciitis, tennis elbow and Achilles tendinopathy.
Massage
Pre-event sports massage
A focused, energising treatment before race day or competition — prime your muscles, reduce stiffness and feel ready to perform.
Injury & rehab
Initial physio assessment
A thorough first appointment — full history, hands-on examination, diagnosis and your personalised recovery roadmap.
What's included
Every session, more than just hands-on time
Your appointment fee covers far more than the time on the bench. We invest in understanding your body and equipping you to keep improving between visits.
- A personalised exercise plan with video guidance
- Progress tracked and shared with you each visit
- Access to our on-site rehab gym between sessions
- Direct messaging with your physio for quick questions
Recovery packages
Save more, recover faster
Block-booking packages for committed comebacks. Use them across any treatment, and share unused sessions with family.
Get started
Single session
£68 /visit
- One 40-minute treatment
- Personalised exercise plan
- Pay as you go, no commitment
Most popular
Best value
Recovery 6-pack
£348 · save £60
- Six treatment sessions
- Priority booking & reminders
- Free mid-plan progress review
- Shareable with family members
For athletes
Performance plan
£129 /month
- Two sessions every month
- Unlimited rehab-gym access
- Quarterly gait & movement screen
- 10% off sports massage
Not sure which treatment you need?
Book a free 15-minute discovery call. We'll point you to the right starting place — no pressure, no obligation.