Sports injury rehab
Sprains, strains, tendon & ligament injuries — diagnosed and rebuilt with progressive loading so you return stronger than before.
View treatmentPhysiotherapy · Sports Rehab
Get back to moving like you mean it.
Hands-on, evidence-led physiotherapy for sports injuries, back pain and post-op recovery. We build a plan around your body — and your goals — so you heal faster and stay strong.
4.9/5 from 870+ reviews
Chartered & insurance-recognised
HCPC-registered physiotherapists
HCPC-registered physiotherapists
94%
pain reduced in 6 weeks
48h
average wait for an appointment
By the numbers
Recovery you can measure
Outcomes our patients see — tracked at every session and shared with you in plain language.
14k
Treatment sessions delivered each year
94%
Patients back to full activity
4.9
Average patient rating out of 5
11
Chartered physios & sports therapists
What we treat
Targeted care for every kind of comeback
From a torn hamstring to a stubborn lower back, every plan starts with a thorough assessment and a clear roadmap. No guesswork, no endless appointments.
Back & neck pain
Hands-on manual therapy plus a tailored exercise programme to ease pain, restore movement and stop it coming back.
View treatmentPost-op recovery
Structured rehabilitation after ACL, knee, shoulder or hip surgery — guiding you safely from first steps to full performance.
View treatmentSports & deep tissue massage
Release tight muscles, ease tension and boost circulation — for athletes in training or anyone carrying everyday stress.
View treatmentRunning gait analysis
Slow-motion video analysis to spot the movement faults behind recurring injury — and a plan to run further, pain-free.
View treatmentStrength & conditioning
One-to-one and small-group sessions in our rehab gym to build resilience, prevent injury and unlock new performance.
View treatment
Why Kinetic
A clinic built around movement, not waiting rooms
We pair hands-on treatment with a fully equipped rehab gym, so the moment your pain eases we start rebuilding real-world strength. Every patient gets a named physio, longer appointments and a plan they actually understand.
- 45-minute first assessments — never rushed
- On-site rehab gym & movement studio
- Exercise app with video for every prescribed move
- Direct billing with most major insurers
The journey
Four steps from injured to unstoppable
A clear, structured path — so you always know what's next and why it matters.
01
Assess
A thorough 45-minute assessment to find the root cause — not just the symptom.
02
Plan
A personalised roadmap with clear milestones, timelines and measurable goals.
03
Rehab
Hands-on treatment and progressive exercise in our gym to rebuild strength.
04
Thrive
A bulletproofing plan to keep you moving, performing and injury-free for good.
Dr. Maya Ellison
Clinical Lead · MSc Sports Physio
Hands-on expertise
Skilled hands, backed by sports science
Our therapists blend manual therapy — joint mobilisation, soft-tissue release and dry needling — with the latest in rehabilitation science. The result is faster relief that actually lasts.
Every technique is chosen for your body and your goals, whether that's a marathon PB, lifting your toddler without wincing, or simply getting through the day pain-free.
- Manual therapy & medical acupuncture
- Shockwave therapy for stubborn tendons
- Continuous outcome tracking every session
Patient stories
Real people, back in motion
A few of the comebacks we've been lucky to be part of.
"Tore my ACL playing five-a-side and thought my season was over. Nine months later I'm back on the pitch and stronger than ever. The rehab gym made all the difference."
James CarterAmateur footballer
"Years of lower-back pain gone in eight weeks. Maya explained everything so clearly and gave me exercises I could actually stick to. I finally feel in control of my body."
Priya RamanOffice manager
"The gait analysis was a game-changer. They spotted exactly why my knee kept flaring up. I ran my first sub-4 marathon this spring — completely pain-free."
Daniel KowalskiDistance runner
Your comeback starts with one appointment
Book an assessment today and walk out with a clear plan, fewer questions and real momentum. Most patients are seen within 48 hours.