Home·Services

Ways we can support you

Every person who walks through our door is different — so our therapy is too. Browse the support we offer, with clear, honest pricing and no hidden costs. The first conversation is always free.

Individual

Anxiety & Stress Therapy

Calm a racing mind and ease the physical grip of anxiety with practical, compassionate tools tailored to you.

£65/session 50 min
Individual

Cognitive Behavioural Therapy

Structured, evidence-based CBT to gently untangle unhelpful thoughts and build healthier patterns that last.

£70/session 50 min
Individual

Depression & Low Mood

A steady, hopeful space to lift the fog. We'll work gently to reconnect you with meaning, energy and rest.

£65/session 50 min
Couples & Family

Couples Counselling

A neutral, caring space to be heard and to hear. Rebuild trust, communicate honestly and reconnect together.

£90/session 75 min
Couples & Family

Family Therapy

Gentle, structured sessions that help families understand one another and move through difficult chapters together.

£95/session 75 min
Online

Online Video Therapy

The same warmth and care, from wherever feels safe. Secure, encrypted video sessions that fit around your life.

£60/session 50 min
Specialist

Grief & Bereavement

A compassionate space to hold your loss, however recent or long-carried. We'll move only at the pace you need.

£65/session 50 min
Specialist

Trauma & EMDR-Informed

Carefully paced, trauma-informed therapy to help process painful experiences and feel safe in your body again.

£80/session 60 min
Online

Wellbeing Check-Ins

Short, flexible online sessions for when you simply need a steadying conversation — no long-term commitment.

£40/session 30 min
A serene therapy space in soft sage and lavender tones
No hidden costsHonest, simple pricing
What's Included

Every session, the same gentle care

Whichever support you choose, you're never just a slot in a diary. Every session comes with the same thoughtful, unhurried attention.

  • A free 20-minute consultation

    Before anything else, a relaxed call to see if we're the right fit — completely free.

  • Flexible rescheduling

    Life happens. Move your session with 24 hours' notice, no charge and no fuss.

  • Concessions available

    Reduced rates for students, trainees and those on a low income — just ask, in confidence.

Simple, Transparent Pricing

Choose the rhythm that suits you

No contracts, no pressure. Pay as you go, or save with a gentle commitment to your wellbeing.

Single Session

Pay as you go

£65 /session
  • 50-minute individual session
  • Online or in person
  • Free 20-min consultation first
  • No commitment, ever
Book a Session
Most Chosen

Six-Session Journey

A gentle commitment

£360 total
  • Six 50-minute sessions
  • Save £30 vs pay-as-you-go
  • Priority booking slots
  • Between-session resources
Start the Journey

Couples Package

For two, together

£90 /session
  • 75-minute couples session
  • Neutral, structured space
  • Tailored communication tools
  • Online or in person
Book Together
Our Approach

Therapy shaped around you

01

We listen first

No assumptions. We start by understanding your world, in your words.

02

We go at your pace

Never pushed, never rushed. You set the speed and the depth.

03

We use what works

Evidence-based methods, blended thoughtfully to suit you and your goals.

04

We stay alongside

Real support between sessions and a plan that grows as you do.

Not Sure Where to Begin?

Let's find the right support, together

If you're unsure which therapy is right for you, that's completely okay. Book a free consultation and we'll help you find your way.

Book a Free Consultation → Read the Journal